Friday, December 11th, 2015

December 11, 2015

Re-Test from August 7, 2015

 

Make-Up Lift - (Choose One)
Snatch
Shoulder Press
Back Squat
Overhead Squat
Rack Jerk

 

 

Benchmark Make-up Day - (Choose One)
Grace
Jackie
Baseline
Helen
Fran

 

 

 

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