Monday, December 14th, 2015

December 14, 2015



EMOM (Every Minute on the Minute) 7 minutes:

7 Air Squats

7 Hollow Rock

7 Push ups




AMRAP 20 minutes:
Run 400 meters
Max rep Pull-ups


*AMRAP means total number of Pull-Ups.

**Rules for pull-ups/ring rows: as soon as you let go the bar/rings you must go on a 400m run again. You may stop on hanging position to rest. 



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