Tuesday, December 15th, 2015 Skill/Strength: Back Squat 3X5 WOD: Row 1000 meters for time Finisher: (Start exactly 3 minutes post row) Plank Hold - Accumulate 4 minutes #WOD
Skill/Strength: Back Squat 3X5 WOD: Row 1000 meters for time Finisher: (Start exactly 3 minutes post row) Plank Hold - Accumulate 4 minutes #WOD
