Wednesday, December 16th, 2015

December 16, 2015

 

WOD:

 

3 Rounds:
10 deadlifts
50 double unders

 

* Aim for a 15ish minutes finish. Scale loads and double unders in order to maintain intensity.

(Use about 75% of your 1RM - women do not exceed 185 / men do not exceed 275)

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