Thursday, December 17th, 2015
WOD:
"Tabata Something Else"
20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:
PULL-UPS
PUSH-UPS
SIT-UPS
SQUATS
WOD:
"Tabata Something Else"
20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:
PULL-UPS
PUSH-UPS
SIT-UPS
SQUATS