Wednesday, December 23rd, 2015 WOD: 10-9-8-7-6-5-4-3-2-1 reps Overhead Squat (65/95) 100 m sprint (sprint 50M, turn around and sprint back) *Each set of overhead squats is followed by 1 sprint down and back#WOD
WOD: 10-9-8-7-6-5-4-3-2-1 reps Overhead Squat (65/95) 100 m sprint (sprint 50M, turn around and sprint back) *Each set of overhead squats is followed by 1 sprint down and back#WOD
