Tuesday, December 29th, 2015

December 29, 2015

 

WOD:

Complete 3 rounds of the following of:

 

Sledge Hammer Strikes  - 1 minute
Box Jumps 20" - 1 minute
Kettlebell Swings - 1 minute
Abmat Situps - 1 minute

*Rest 1 minute between rounds

*Score total reps per round.

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