Tuesday, December 29th, 2015


WOD:

Complete 3 rounds of the following of:

Sledge Hammer Strikes - 1 minute Box Jumps 20" - 1 minute Kettlebell Swings - 1 minute Abmat Situps - 1 minute

*Rest 1 minute between rounds

*Score total reps per round.

#WOD

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com