Wednesday, December 30th, 2015

December 30, 2015

Skill/Strength:

A. 3x10 Hollow Rock

B. 3X10 Supper-mans

 

 

 

WOD:

5 rounds:
5 Deadlifts (275/185)*
10 Burpees

*Scale weight in order to ensure a sub-10 minute finish.
**Optional: Over the bar Burpees

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