Wednesday, December 30th, 2015

Skill/Strength:

A. 3x10 Hollow Rock

B. 3X10 Supper-mans

WOD:

5 rounds: 5 Deadlifts (275/185)* 10 Burpees

*Scale weight in order to ensure a sub-10 minute finish. **Optional: Over the bar Burpees

#WOD

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