Wednesday, December 30th, 2015Skill/Strength: A. 3x10 Hollow Rock B. 3X10 Supper-mans WOD: 5 rounds: 5 Deadlifts (275/185)* 10 Burpees *Scale weight in order to ensure a sub-10 minute finish. **Optional: Over the bar Burpees#WOD
Skill/Strength: A. 3x10 Hollow Rock B. 3X10 Supper-mans WOD: 5 rounds: 5 Deadlifts (275/185)* 10 Burpees *Scale weight in order to ensure a sub-10 minute finish. **Optional: Over the bar Burpees#WOD
