Thursday, January 14th, 2016

WOD:

3 Stations - 10mins on each station:

Station 1: 2K Row Station 2: 75 Kettlebell Swings (as heavy as possible) Station 3: Complete a total of 5mins of plank hold *Rest 3mins between stations

**Make sure to save your Kettlebell weight

#WOD

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com