Monday, January 18th, 2016

CrossFit WOD:

A. 3X10 Bulgarian Split Squat

B. 3X10 Good Mornings

AMRAP 12 minutes: 12 kb swings 12 box jumps 12 situps

- - - - - - - - - - - - - - - - - - - - - - - -

Functional Fusion:

EMOM (:40 sec work/ :20 sec rest)

Station 1 = Rower (go hard!)

Station 2 = Box Jumps/ Step ups

Station 3 = Burpees

Station 4 = KB Thrusters

Station 5 = Hollow body hold

Rest 1 minute. Repeat for a total of 5 cycles.

#WOD #FunctionalFusion

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