Wednesday, January 20th, 2016
CrossFit WOD:
Turkish Getup Skillwork (10 min.)
For Time:
5 Rounds 50 ft. Weighted Overhead Walking Lunge (45/25) 21 burpees
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Functional Fusion:
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 sit ups
*Rest 2 min.*
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 burpees
*Rest 2 min.*
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 Wall Ball Shots
*Rest 2 min.*
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 box jumps/step ups