Friday, January 22nd, 2016

CrossFit WOD:

800 meter run

7 rounds: 7 push jerk (135/95) 7 pullups

800 meter run

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Functional Fusion:

4 X 6 minute AMRAPS - Rest 2 minutes between

6 min. AMRAP of:

10 Wallball shots

10 Burpees

Rest 2 min.

6 min. AMRAP of:

10 Kettlebell swings

10 Situps

Rest 2 min.

6 min. AMRAP of:

10 Alternating lunge

100 M Run

Rest 2 min.

6 min. AMRAP of:

10 Ring rows

10 Box jumps/step ups

#WOD #FunctionalFusion