Monday, January 25th, 2016

CrossFit:

Skill/Strength:

Deadlift 3 X 5

WOD:

AMRAP 12 minutes: 3 Handstand Pushup 6 Burpee 12 Wallball

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Functional Fusion:

30 minute AMRAP of:

500M Row

400M Run

30 Sit ups

20 Air squats

10 Burpees