Monday, January 25th, 2016

CrossFit:
Skill/Strength:
Deadlift 3 X 5
WOD:
AMRAP 12 minutes: 3 Handstand Pushup 6 Burpee 12 Wallball
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Functional Fusion:
30 minute AMRAP of:
500M Row
400M Run
30 Sit ups
20 Air squats
10 Burpees