Wednesday, January 27th, 2016

CrossFit:

"DT" 5 rounds for time of:

12 Deadlift (155/110) 9 Hang power cleans (155/110) 6 Push jerk (155/110)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Functional Fusion:

"Chipper"

50 Jumping Jacks or Single unders

50 Box jump/Step ups

200 M Run

10 Burpee broad jump

50 Jumping Jacks or Single unders

50 Air Squats

200 M Run

10 Burpee broad jumps

50 Jumping Jacks or Single unders

50 Walking lunges

200 M Run

10 Burpee broad jumps

#WOD #FunctionalFusion

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