Wednesday, January 27th, 2016
CrossFit:
"DT" 5 rounds for time of:
12 Deadlift (155/110) 9 Hang power cleans (155/110) 6 Push jerk (155/110)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Functional Fusion:
"Chipper"
50 Jumping Jacks or Single unders
50 Box jump/Step ups
200 M Run
10 Burpee broad jump
50 Jumping Jacks or Single unders
50 Air Squats
200 M Run
10 Burpee broad jumps
50 Jumping Jacks or Single unders
50 Walking lunges
200 M Run
10 Burpee broad jumps