Thursday, January 28th, 2016

CrossFit:

For time: Run 400 meters 50 Pull-ups Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters 50 Squats

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Functional Fusion:

10 Minute AMRAP:

5 X 50M Shuttle runs

50 Mountain climbers

500M Row

Rest 2 min.

10 Minute AMRAP:

5 X 50M Shuttle runs

100 Jumping Jacks

25 Abmat situps

Rest 2 min.

10 Minute AMRAP:

5 X 50M Shuttle runs

50 Box step ups

50 Kettlebell swing (light)

#WOD #FunctionalFusion