Thursday, February 11th, 2016


CrossFit:

"HELLEN" For time: Run 1200 meters 63 Kettlebell swings 36 Pull-ups Run 800 meters 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups

Modified Version:

"Helen"

3 rounds for time of:

400M run

21 KB swings (53/36)

12 pullups

Functional Fusion:

(38 min. workout incld. rest)

3 Rounds of:

3 minute row

2 minute box jump/step up

1 minute burpees

Rest 2 min.

3 Rounds of:

3 minute jump rope

2 minute situps

1 minute battle ropes

#WOD #FunctionalFusion

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