Thursday, February 11th, 2016
CrossFit:
"HELLEN" For time: Run 1200 meters 63 Kettlebell swings 36 Pull-ups Run 800 meters 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups
Modified Version:
"Helen"
3 rounds for time of:
400M run
21 KB swings (53/36)
12 pullups
Functional Fusion:
(38 min. workout incld. rest)
3 Rounds of:
3 minute row
2 minute box jump/step up
1 minute burpees
Rest 2 min.
3 Rounds of:
3 minute jump rope
2 minute situps
1 minute battle ropes