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Friday, February 12th, 2016

Don't Forget Valentine's Day is this're welcome.


5 rounds for reps of: 1 minute of 185-lb. deadlifts (Female 135-lb.) 1 minute of push-ups 1 minute of strict knees-to-elbow


Functional Fusion:

3 rounds for time of: 250-meter row 21 hip extensions 21 AbMat sit-ups 400-meter run

#WOD #FunctionalFusion

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