Friday, February 12th, 2016


Don't Forget Valentine's Day is this weekend....you're welcome.

CrossFit:

5 rounds for reps of: 1 minute of 185-lb. deadlifts (Female 135-lb.) 1 minute of push-ups 1 minute of strict knees-to-elbow

Functional Fusion:

3 rounds for time of: 250-meter row 21 hip extensions 21 AbMat sit-ups 400-meter run

#WOD #FunctionalFusion