Friday, February 12th, 2016
Don't Forget Valentine's Day is this weekend....you're welcome.
CrossFit:
5 rounds for reps of: 1 minute of 185-lb. deadlifts (Female 135-lb.) 1 minute of push-ups 1 minute of strict knees-to-elbow
Functional Fusion:
3 rounds for time of: 250-meter row 21 hip extensions 21 AbMat sit-ups 400-meter run