Wednesday, February 3rd, 2016
CrossFit:
Skill/Strength:
10 min to build to heavy Hang Snatch
WOD:
5 Rounds for time:
9 Deadlift
6 Hang power snatch
3 Overhead squats
Functional Fusion:
30 min AMRAP:
400 M Run
30 Wall ball shots
20 Kettlebell swings
10 Burpees