Thursday, February 4th, 2016

CrossFit:

"BARBARA"

5 Rounds each for time of: (modified = perform 3 Rounds)

20 pull ups

30 push ups

40 sit ups

50 air squats

*Rest precisely 3 minutes between each round.

Functional Fusion:

30 min AMRAP:

20 M Bear crawl

20 M single arm Kettlebell waiters carry (20 M w/one arm, switch arms and do another 20 M)

100 M Kettlebell farmer's walk

200 M run

200 M row

15 GHD sit ups (sub with Abmat situps)

15 GHD back extensions (sub with supermans)