Thursday, February 4th, 2016
CrossFit:
"BARBARA"
5 Rounds each for time of: (modified = perform 3 Rounds)
20 pull ups
30 push ups
40 sit ups
50 air squats
*Rest precisely 3 minutes between each round.
Functional Fusion:
30 min AMRAP:
20 M Bear crawl
20 M single arm Kettlebell waiters carry (20 M w/one arm, switch arms and do another 20 M)
100 M Kettlebell farmer's walk
200 M run
200 M row
15 GHD sit ups (sub with Abmat situps)
15 GHD back extensions (sub with supermans)