Friday, February 5th, 2016

CrossFit:

Skill/Strength:

Clean 3 - 3 - 3 - 3

WOD:

12 min AMRAP:

5 power clean (155/105)

10 toes to bar

15 box jumps

Functional Fusion:

3 separate 8 min EMOMs (26 min total + cash out)

Station A = EMOM 8

:30 sec Row max effort, :30 sec easy recovery

Rest 1 min/ rotate

Station B = EMOM 8

5 burpees fast, then remainder of min Box step ups

Rest 1 min/ rotate

Station C = EMOM 8

5 jump squats fast, then 10 M shuttle run for remainder of min

Cash Out = 100 sit ups for time

#WOD #FunctionalFusion