Tuesday, February 9th, 2016


Sign up NOW! It's not too late!

CrossFit:

Skill/Strength:

Front Squat 3-3-3

WOD:

5 rounds:

15 MedBall Cleans 15 Pushups 100 m Sprint

Functional Fusion:

35 minute AMRAP:

10 burpees

20M Bear crawl

40M single arm KB waiter's carry (20M each arm)

100M Double KB farmer's walk (heavy)

200M run

300M row

#WOD #FunctionalFusion