Tuesday, February 9th, 2016
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CrossFit:
Skill/Strength:
Front Squat 3-3-3
WOD:
5 rounds:
15 MedBall Cleans 15 Pushups 100 m Sprint
Functional Fusion:
35 minute AMRAP:
10 burpees
20M Bear crawl
40M single arm KB waiter's carry (20M each arm)
100M Double KB farmer's walk (heavy)
200M run
300M row