Wednesday, January 6th, 2016


"Gwen" Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul.* No dumping. Use same load for each set. Rest as needed between sets.

*5 burpee penalty for every foul. Burpees to be done upon completion of Gwen.


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