Tuesday, February 16th, 2016
CrossFit:
"Filthy Fifty"
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Modified = "Dirty Thirty" 30 reps of each movement.
Functional Fusion:
30 min. AMRAP:
5 Ring rows
10 Burpees
15 Air squats
20 Box jump / step ups
25 Sit ups
300M Row
400M Run