Tuesday, February 16th, 2016


CrossFit:

"Filthy Fifty"

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Modified = "Dirty Thirty" 30 reps of each movement.

Functional Fusion:

30 min. AMRAP:

5 Ring rows

10 Burpees

15 Air squats

20 Box jump / step ups

25 Sit ups

300M Row

400M Run

#WOD #FunctionalFusion