Wednesday, February 17th, 2016

Next week on Friday the 26th it all begins!!!!!
CrossFit:
Skill/Strength:
Back Squat 3 X 5
WOD:
10-9-8-7-6-5-4-3-2-1 KB Clean and Jerk (each arm) KB Swing KB Goblet Squat
*RX weight for KB = 53/36
Functional Fusion:
Station Rotation EMOM (:40 sec work / :20 sec rest - rotate)
STATION 1: Row (go hard!)
STATION 2: Box jump / step ups
STATION 3: Burpees
STATION 4: KB Thrusters
STATION 5: Hollow body hold
STATION 6: Rest 1 min.
X 5 Sets