Monday, February 22nd, 2016

February 22, 2016

CrossFit:

 

WOD:

Row 1000 meters

 

Then:
21-15-9
Knees To Elbows
Push Press (115/85)
Burpees

 

 

 

Functional Fusion:

 

100 SINGLE JUMPS  (or 50 DUBS)
50 WALL BALLS
50 MOUNTAIN CLIMBERS
10 BURPEES

 

80 SINGLE JUMPS (or 40 DUBS)
40 WALL BALLS
40 MOUNTAIN CLIMBERS
10 BURPEES

 

60 SINGLE JUMPS (or 30 DUBS)
30 WALL BALLS
30 MOUNTAIN CLIMBERS
10 BURPEES

 

40 SINGLE JUMPS (or 20 DUBS)
20 WALL BALLS
20 MOUNTAIN CLIMBERS
10 BURPEES

 

20 SINGLE JUMPS (or 10 DUBS)
10 WALL BALLS
10 MOUNTAIN CLIMBERS
10 BURPEES

 

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