Monday, February 22nd, 2016

CrossFit:

WOD:

Row 1000 meters

Then: 21-15-9 Knees To Elbows Push Press (115/85) Burpees

Functional Fusion:

100 SINGLE JUMPS (or 50 DUBS) 50 WALL BALLS 50 MOUNTAIN CLIMBERS 10 BURPEES

80 SINGLE JUMPS (or 40 DUBS) 40 WALL BALLS 40 MOUNTAIN CLIMBERS 10 BURPEES

60 SINGLE JUMPS (or 30 DUBS) 30 WALL BALLS 30 MOUNTAIN CLIMBERS 10 BURPEES

40 SINGLE JUMPS (or 20 DUBS) 20 WALL BALLS 20 MOUNTAIN CLIMBERS 10 BURPEES

20 SINGLE JUMPS (or 10 DUBS) 10 WALL BALLS 10 MOUNTAIN CLIMBERS 10 BURPEES