Monday, February 22nd, 2016
CrossFit:
WOD:
Row 1000 meters
Then: 21-15-9 Knees To Elbows Push Press (115/85) Burpees

Functional Fusion:
100 SINGLE JUMPS (or 50 DUBS) 50 WALL BALLS 50 MOUNTAIN CLIMBERS 10 BURPEES
80 SINGLE JUMPS (or 40 DUBS) 40 WALL BALLS 40 MOUNTAIN CLIMBERS 10 BURPEES
60 SINGLE JUMPS (or 30 DUBS) 30 WALL BALLS 30 MOUNTAIN CLIMBERS 10 BURPEES
40 SINGLE JUMPS (or 20 DUBS) 20 WALL BALLS 20 MOUNTAIN CLIMBERS 10 BURPEES
20 SINGLE JUMPS (or 10 DUBS) 10 WALL BALLS 10 MOUNTAIN CLIMBERS 10 BURPEES