Strict Press 5-5-5
30 seconds wallball
30 seconds box jump
1 minute rest
Perform this with a partner. One partner works for 1 minute while the other rests and then switch places at the top of each minute so that the entire workout will last 20 minutes.
EMOM (:40 sec work/ :20 sec rest)
Station 1 = Rower (go hard!)
Station 2 = Box Jumps/ Step ups
Station 3 = Burpees
Station 4 = KB Thrusters
Station 5 = Hollow body hold
Rest 1 minute. Repeat for a total of 5 cycles.