Tuesday, February 23rd, 2016

CrossFit:

Strict Press 5-5-5

WOD:

10 Rounds 30 seconds wallball 30 seconds box jump 1 minute rest

Perform this with a partner. One partner works for 1 minute while the other rests and then switch places at the top of each minute so that the entire workout will last 20 minutes.

Functional Fusion:

EMOM (:40 sec work/ :20 sec rest)

Kettlebell Thruster

Station 1 = Rower (go hard!)

Station 2 = Box Jumps/ Step ups

Station 3 = Burpees

Station 4 = KB Thrusters

Station 5 = Hollow body hold

Rest 1 minute. Repeat for a total of 5 cycles.

#WOD #FunctionalFusion