Thursday, February 25th, 2016

February 25, 2016

CrossFit:

 

21-15-9 reps for time of:
Heavy deadlifts
Strict ring dips

 

 

 

 

Functional Fusion:

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 sit ups

*Rest 2 min.*

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 burpees

*Rest 2 min.*

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 Wall Ball Shots

*Rest 2 min.*

 

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 box jumps/step ups

 

 

 

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