Thursday, February 25th, 2016
CrossFit:
21-15-9 reps for time of: Heavy deadlifts Strict ring dips
Functional Fusion:
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 sit ups
*Rest 2 min.*
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 burpees
*Rest 2 min.*
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 Wall Ball Shots
*Rest 2 min.*
2 minutes Jump rope (singles) Then:
3 min. AMRAP:
10 KB swings
10 box jumps/step ups