Thursday, February 25th, 2016

CrossFit:

21-15-9 reps for time of: Heavy deadlifts Strict ring dips

Functional Fusion:

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 sit ups

*Rest 2 min.*

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 burpees

*Rest 2 min.*

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 Wall Ball Shots

*Rest 2 min.*

2 minutes Jump rope (singles) Then:

3 min. AMRAP:

10 KB swings

10 box jumps/step ups

#WOD #FunctionalFusion