Monday, February 29th, 2016

CrossFit:

Skill/Strength:

3 attempts at max handstand pushups

WOD:

4 Mins. AMRAP: 3 snatches (115/85) 5 chest to bar pullups 7 squats

Rest 1 minute. Repeat for a total of 4 cycles.

Functional Fusion:

"STATIONS" 40 sec. work/ 20 sec. rest/rotate of:

Station 1 = Prowler push (25 feet each pass - moderate weight)

Station 2 = Hollow Rocks

Station 3 = Static Hold from pull up bar

Station 4 = Wall ball sit ups

Station 5 = Row

Station 6 = Tire flips

Station 7 = Battle Ropes

*Rest 1 min.