Tuesday, March 1st, 2016
Medball situp throw
CrossFit:
WOD:
21-18-15-12-9-6-3 kettlebell swing (53/36) medball situp throw (20/14)
Functional Fusion:
Perform each movement "Tabata Style"
(:20 sec. work / :10 sec. rest)
Complete each "Block" with 1 minute rest between Blocks
Block 1:
4 X Kettlebell swings
4 X Hollow body hold
Rest 1 min.
Block 2:
4 X Kettlebell swings
4 X Sit ups
Rest 1 min.
Block 3:
4 X Kettlebell swings
4 X Hanging alternating leg kicks
Rest 1 min.
Block 4:
4 X Kettlebell swings
4 X No push up burpee
Rest 1 min.
Block 5:
4 X Kettlebell swings
4 X Mountain climbers
Rest 1 min.
Block 6:
4 X Kettlebell swings
4 X Front plank holds