Wednesday, March 2nd, 2016

March 2, 2016

                                      

CrossFit:

 

 

 

 

WOD:

Five rounds of:
5 Kettlebell deadlifts
5 Kettlebell hang cleans
5 Kettlebell push presses
5 Kettlebell front rack squats

 

 

Functional Fusion:

 

"Chipper"

 

50   Jumping Jacks or Single unders

50   Box jump/Step ups

200 M Run

10   Burpee broad jump

50   Jumping Jacks or Single unders

50   Air Squats

200 M Run

10   Burpee broad jumps

50   Jumping Jacks or Single unders

50   Walking lunges

200 M Run

10   Burpee broad jumps

 

 

 

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