Wednesday, March 2nd, 2016
CrossFit:
WOD:
Five rounds of: 5 Kettlebell deadlifts 5 Kettlebell hang cleans 5 Kettlebell push presses 5 Kettlebell front rack squats
Functional Fusion:
"Chipper"
50 Jumping Jacks or Single unders
50 Box jump/Step ups
200 M Run
10 Burpee broad jump
50 Jumping Jacks or Single unders
50 Air Squats
200 M Run
10 Burpee broad jumps
50 Jumping Jacks or Single unders
50 Walking lunges
200 M Run
10 Burpee broad jumps