Wednesday, March 2nd, 2016

CrossFit:

WOD:

Five rounds of: 5 Kettlebell deadlifts 5 Kettlebell hang cleans 5 Kettlebell push presses 5 Kettlebell front rack squats

Functional Fusion:

"Chipper"

50 Jumping Jacks or Single unders

50 Box jump/Step ups

200 M Run

10 Burpee broad jump

50 Jumping Jacks or Single unders

50 Air Squats

200 M Run

10 Burpee broad jumps

50 Jumping Jacks or Single unders

50 Walking lunges

200 M Run

10 Burpee broad jumps