Thursday, March 3rd, 2016

March 3, 2016

 

 

 

CrossFit:

 

Skill/Strength:

Bench Press 3 X 5

 

WOD:

5 Rounds for time:
Prowler Sprint 40 yards (20 yds up and 20 yds back)

 

 

Functional Fusion:

 

AMRAP 30 min:

 

1 x Rope Climb

10 x Burpees

20 x Kettlebell Swings

30 x Double Unders (60 singles)

 

*Every 3 minutes, stop and do a 200M run

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com