Thursday, March 3rd, 2016

CrossFit:

Skill/Strength:

Bench Press 3 X 5

WOD:

5 Rounds for time: Prowler Sprint 40 yards (20 yds up and 20 yds back)

Functional Fusion:

AMRAP 30 min:

1 x Rope Climb

10 x Burpees

20 x Kettlebell Swings

30 x Double Unders (60 singles)

*Every 3 minutes, stop and do a 200M run