Thursday, March 3rd, 2016

CrossFit:
Skill/Strength:
Bench Press 3 X 5
WOD:
5 Rounds for time: Prowler Sprint 40 yards (20 yds up and 20 yds back)
Functional Fusion:
AMRAP 30 min:
1 x Rope Climb
10 x Burpees
20 x Kettlebell Swings
30 x Double Unders (60 singles)
*Every 3 minutes, stop and do a 200M run