Monday, March 7th, 2016
CrossFit:
Skill/Strength:
Front Squat 4-4-4-4
WOD:
5 Rounds: 5 Deadlifts (155/115) 5 Power Cleans 5 Shoulder to Overhead
(use one weight for all movements)

Functional Fusion:
90 seconds of jump rope
50 lunges
50 pushups
50 situps
90 seconds of jump rope
40 lunges
40 pushups
40 situps
90 seconds of jump rope
30 lunges
30 pushups
30 situps
90 seconds of jump rope
20 lunges
20 pushups
20 situps
90 seconds of jump rope
10 lunges
10 pushups
10 situps
(Modfied would be = 30, 25, 20, 15, 10)