Monday, March 7th, 2016

CrossFit:

Skill/Strength:

Front Squat 4-4-4-4

WOD:

5 Rounds: 5 Deadlifts (155/115) 5 Power Cleans 5 Shoulder to Overhead

(use one weight for all movements)

Shoulder to Overhead

Functional Fusion:

90 seconds of jump rope

50 lunges

50 pushups

50 situps

90 seconds of jump rope

40 lunges

40 pushups

40 situps

90 seconds of jump rope

30 lunges

30 pushups

30 situps

90 seconds of jump rope

20 lunges

20 pushups

20 situps

90 seconds of jump rope

10 lunges

10 pushups

10 situps

(Modfied would be = 30, 25, 20, 15, 10)

#WOD #FunctionalFusion