Tuesday, March 8th, 2016

CrossFit & Functional Fusion

WOD:

800 meter run 30 kettlebell swings (53/36) 30 pullups 400 meter run 20 kettlebell swings 20 pullups 800 meter run 30 kettlebell swings 30 pullups

Pull-Ups

#WOD #FunctionalFusion