Wednesday, March 9th, 2016

March 9, 2016

CrossFit:

 

Skill/Strength:

A:  4x30 sec L-sit

 

B:  4x15 Hip extension

 

WOD:

7 rounds for time:
7 Overhead Squats (115/85)
25 Doubleunders (75 singles)

 

 

Functional Fusion:

 

4 Rounds of:

 

100 jump rope

Run 400M

10 Body Blasters (burpee+pullup+knees-to-elbows)

 

 

 

 

 

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