Wednesday, March 9th, 2016
CrossFit:
Skill/Strength:
A: 4x30 sec L-sit
B: 4x15 Hip extension
WOD:
7 rounds for time: 7 Overhead Squats (115/85) 25 Doubleunders (75 singles)
Functional Fusion:
4 Rounds of:
100 jump rope
Run 400M
10 Body Blasters (burpee+pullup+knees-to-elbows)