Wednesday, March 9th, 2016

CrossFit:

Skill/Strength:

A: 4x30 sec L-sit

B: 4x15 Hip extension

WOD:

7 rounds for time: 7 Overhead Squats (115/85) 25 Doubleunders (75 singles)

Functional Fusion:

4 Rounds of:

100 jump rope

Run 400M

10 Body Blasters (burpee+pullup+knees-to-elbows)

#WOD #FunctionalFusion

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com