Wednesday, March 9th, 2016

CrossFit:

Skill/Strength:

A: 4x30 sec L-sit

B: 4x15 Hip extension

WOD:

7 rounds for time: 7 Overhead Squats (115/85) 25 Doubleunders (75 singles)

Functional Fusion:

4 Rounds of:

100 jump rope

Run 400M

10 Body Blasters (burpee+pullup+knees-to-elbows)