Thursday, March 10th, 2016

March 10, 2016

CrossFit:

 

Skill/Strength:

Pick a skill that you would like to get better at and work for 15 - 20 minutes

 

WOD:

3 Rounds, Minute Stations:
Tire Strikes
1 minute rest
Prowler Push 20m out / 20m back (heavy)
1 minute rest
Plank Hold
1 minute rest

 

 

Functional Fusion:

 

                                                               Roll to candlestick

 

30 minute AMRAP:

400M run

50' bear crawl

10 roll to candlestick

10 medball sit up toss

 

 

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