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Thursday, March 10th, 2016



Pick a skill that you would like to get better at and work for 15 - 20 minutes


3 Rounds, Minute Stations: Tire Strikes 1 minute rest Prowler Push 20m out / 20m back (heavy) 1 minute rest Plank Hold 1 minute rest


Functional Fusion:

Roll to candlestick

30 minute AMRAP:

400M run

50' bear crawl

10 roll to candlestick

10 medball sit up toss

#WOD #FunctionalFusion

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