Thursday, March 10th, 2016
CrossFit:
Skill/Strength:
Pick a skill that you would like to get better at and work for 15 - 20 minutes
WOD:
3 Rounds, Minute Stations: Tire Strikes 1 minute rest Prowler Push 20m out / 20m back (heavy) 1 minute rest Plank Hold 1 minute rest
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Functional Fusion:
Roll to candlestick
30 minute AMRAP:
400M run
50' bear crawl
10 roll to candlestick
10 medball sit up toss