Thursday, March 10th, 2016

CrossFit:

Skill/Strength:

Pick a skill that you would like to get better at and work for 15 - 20 minutes

WOD:

3 Rounds, Minute Stations: Tire Strikes 1 minute rest Prowler Push 20m out / 20m back (heavy) 1 minute rest Plank Hold 1 minute rest

Functional Fusion:

Roll to candlestick

30 minute AMRAP:

400M run

50' bear crawl

10 roll to candlestick

10 medball sit up toss

#WOD #FunctionalFusion