Wednesday, March 30th, 2016

March 30, 2016

CrossFit:

 

Skill/Strength:

Deadlift
3-3-3-1-1-1

 

WOD:

40 Double-Unders
20 Burpees
30 Double-Unders
15 Burpees
20 Double-Unders
10 Burpees

 

 

 

 

Functional Fusion:

 

2 Rounds with 1 minute Rest between movements:

Max Pushups - 2 min.

Max Situps - 2 min.

Max Flutter Kicks - 2 min.

Max Squats - 2 min.

 

 

 

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