Wednesday, March 30th, 2016

CrossFit:

Skill/Strength:

Deadlift 3-3-3-1-1-1

WOD:

40 Double-Unders 20 Burpees 30 Double-Unders 15 Burpees 20 Double-Unders 10 Burpees

Functional Fusion:

2 Rounds with 1 minute Rest between movements:

Max Pushups - 2 min.

Max Situps - 2 min.

Max Flutter Kicks - 2 min.

Max Squats - 2 min.