Wednesday, March 30th, 2016
CrossFit:
Skill/Strength:
Deadlift 3-3-3-1-1-1
WOD:
40 Double-Unders 20 Burpees 30 Double-Unders 15 Burpees 20 Double-Unders 10 Burpees
Functional Fusion:
2 Rounds with 1 minute Rest between movements:
Max Pushups - 2 min.
Max Situps - 2 min.
Max Flutter Kicks - 2 min.
Max Squats - 2 min.