Monday, March 14th, 2016

March 14, 2016

CrossFit:

 

Skill/Strength:

Front Squat
2-2-2-2

 

WOD:

5 Rounds for Time:
7 Hang Clusters (Clean + Thruster) (115/85)
7 Pullups

 

 

 

 

Functional Fusion:

 

"Cindy"

As many rounds as possible in 20 minutes of:

5 pullups

10 pushups

15 squats

 

 

 

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