Monday, March 14th, 2016
CrossFit:
Skill/Strength:
Front Squat 2-2-2-2
WOD:
5 Rounds for Time: 7 Hang Clusters (Clean + Thruster) (115/85) 7 Pullups
Functional Fusion:
"Cindy"
As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats