Monday, March 14th, 2016

CrossFit:

Skill/Strength:

Front Squat 2-2-2-2

WOD:

5 Rounds for Time: 7 Hang Clusters (Clean + Thruster) (115/85) 7 Pullups

Functional Fusion:

"Cindy"

As many rounds as possible in 20 minutes of:

5 pullups

10 pushups

15 squats

#WOD #FunctionalFusion