Tuesday, March 15th, 2016

March 15, 2016

CrossFit:

 

WOD:

Row 500m
30 Burpees
Row 400m
25 Burpees
Row 300m
20 Burpees
Row 200m
15 Burpees
Row 100m
10 Burpees

 

 

Functional Fusion:

 

Same as CrossFit

 

 

 

 

 

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