Tuesday, March 15th, 2016

CrossFit:

WOD:

Row 500m 30 Burpees Row 400m 25 Burpees Row 300m 20 Burpees Row 200m 15 Burpees Row 100m 10 Burpees

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Functional Fusion:

Same as CrossFit

#WOD #FunctionalFusion